How to Sing High Notes

VOICE CLINIC

The Adeline Toniutti method for reaching your high notes consistently and safely. Laryngeal movement, active exhalation, imagination: the four key points and their exercises.

Succeeding in your high notes

"Finding your high notes means extending your range with a greater vocal length." That is how Adeline Toniutti defines the gesture in her method Anatomy of Singing.

High notes are the notes above the second break. Men, in particular, often struggle to find how to stay in chest voice as long as possible.

Reaching these high notes consistently and confidently is first and foremost the result of applying the pivot points. Certain thoughts and physical sensations can also help produce them. The first step is to program your imagination. You can listen to a singer who succeeds in producing these sounds, imprint them mentally, and then summon that execution in your own body.

The equation

Here are the key points to follow to succeed in your high notes. Everything begins with an equation to keep in mind:

Laryngeal movement + mastery of active exhalation through the muscles + imagination = high note

Adeline Toniutti, Anatomy of Singing, p. 127.

This equation unfolds into four key points, to be followed in order.

1. Tilt your larynx while supporting

The characteristic laryngeal movement takes the form of the "laryngeal tilt": you have to think of the larynx rising as it sweeps along the cervical vertebrae, as if starting a somersault, in a dynamic way, engaging the abdominal muscles.

Place your hands on your neck and feel the movement.

2. Find the note in another register

You can sing the note in head voice to be sure you have the right pitch, and then add more abdominal engagement (spreading the external oblique).

If you find the note in another mechanism or another register, it is an excellent reference point.

Note

Men can sometimes find the sound in distorted voice first, before moving into belting voice or lyric chest voice. This can be a legitimate step in the search for the high note.

3. Watch your ribs and abdominals

At the moment of producing a high note, most people release the rib pressure, letting the floating ribs open back up. By letting go on the note itself, they reduce the pressure required to produce the high note.

So, if you are sure of your laryngeal movement, you must keep the pressure.

The larynx can be compared to a car's steering wheel, and the ribs and obliques to accelerators.

4. Celebrate every time a high note lands

A successful high note marks a genuinely visible result in a singer's technique. So, when it works, savour it.

In practice: high notes

Aim: train the production of high notes.

A high note is healthy when you can approach it in every way. You must be able to attack it from below, sing it staccato or legato, bring it with agility, at every dynamic, in every register.

Vocalises dedicated to the high range in the method (see Anatomy of Singing, p. 128):

  • Octave leaps legato, to check that the larynx stays mobile.
  • Trill with octave leaps legato.
  • Staccato arpeggio.
  • Attack on the high note and trills.

Breathing in: the "Vocal Everest class"

Faced with a high note that feels like an impossible mountain, we exaggerate the inhalation, as if a large reserve of air would keep us from "falling off the mountain". On television, the cue is known internally as the "Vocal Everest class".

I have found that by asking singers to inhale very little, twice, very quickly, as if smelling a flower's scent, they find the right movement and the right placement sensation much faster.

And coming back down to the middle register?

We often see a drop of the larynx that leaves the middle register unfocused. Adeline advises her opera singers in particular to lightly tone the tip of the tongue to avoid this while descending the interval.

And if the vowels distort?

When you sing in the high range, the vowels can distort. Vowel intelligibility drops slightly in the high range. This is a normal acoustic phenomenon.

This exercise must be performed while respecting the five pivot points. If you have a vocal cord pathology, consult your specialist first.

Checking that the sound was produced correctly

Three simple criteria to tell whether a high note is technically healthy:

  1. The sound is perceived as beautiful by others.
  2. The sound still feels fine to you, unless you are heavily amplified.
  3. You feel no discomfort or pain after practising the high note.

Note that we speak of fatigue in peripheral muscles when switching from an unhealthy gesture to a healthy one, but this must be assessed with a professional.

Do not try to hear yourself

Your ears are protecting you!

When you sing a loud sound, the main mechanism at work is a reflex called the stapedius reflex, which protects the inner ear from very intense sounds, typically high ones.

Its purpose is thought to be protection from the subject's own voice, since in nature sounds of very high intensity only rarely exist.

The 5 pivot points of the Adeline Toniutti singing method

Adeline Toniutti, founder of the Adeline Toniutti singing method, created in collaboration with 26 voice and body specialists.

THE METHOD

The 5 Pivot Points

The anatomo-physiological recipe that provides the bodily reference points needed for singing, and that underpins every successful high note.

1

Perfecting posture

Establishing the physical foundation that supports optimal vocal production.

2

Triggering the right laryngeal movement

Understanding and activating the precise laryngeal mechanisms of singing, including the tilt for the high note.

3

Optimising exhalation

Mastering breath control to sustain the note: steering wheel, but also accelerator.

4

Making the sound resonate

Unlocking the body's natural resonance chambers for projection and timbre.

5

Articulating vowels and consonants

Achieving clear diction while maintaining vocal quality, including when vowels distort in the high range.